Saturday, April 28


Self Defense for Women & Teens (Ages 13+) 
Instructor - Marakus Erkelenz and Hannah Elskamp

This is an action-packed day for those who want to learn more about the ABC's of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

LSCU Complex
Saturday, April 28th
9:30 am - noon
Registration Fee: $15.00
Register Deadline: Friday, April 20th

Information / Registration:  Macdonald-Headingley Recreation District at 204-885-2444 or