September 17th - December 10th

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Yoga - All Levels 
Instructor - Stephanie Townend

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques.  We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners.  Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.  Please bring a yoga mat.

LSCU Complex - MPR

12 Mondays - September 17 - December 10
(no class October 8)
7:15 pm - 8:30 pm
Registration Fee: $132.00
Registration Deadline: Monday, September 10

Information / Registration:  Macdonald-Headingley Recreation District at 204-885-2444 or info@mhrd.ca