8 Wednesdays - April 11th - May 30th


Yoga Mix
Instructor: Karen Astleford

A lighthearted yet challenging class for complete yoga newbies and established practitioners alike. Play with your limitations to gain flexibility and strength with breath, alignment, and self-awareness. Each class will explore a new aspect to a basic sequence of poses. Accessible for those who experience arthritis or back pain and beneficial for high levels of mental or physical stress. Please bring a yoga mat.

LSCU Complex

8 Wednesdays - April 11th - May 30th - 7:15 pm - 8:30 pm
Registration Fee: $88.00
Register Deadline: Wednesday, April 4th

Information / Registration:  Macdonald-Headingley Recreation District at 204-885-2444 or info@mhrd.ca