** 3 hours skill development by professional instructors / 3 hours fun, games & crafts per day **

Volleyball - $170/child/full week camp (excludes single day camp option)

Week 1 - July 3rd to July 7th

Children will enjoy the game of volleyball developing skills to master this fun sport.  Get to know all angles of the game.  Learn passing, hitting and setting while playing fun games and doing drills.

Instructor - Kevin Penner

  • Represents Provincial Teams at Nationals
  • Power Hitter for the University of Manitoba Bisons
  • Power Hitter for the Grant Macewen Griffins of the CIS

Soccer - $170/child/full week camp (excludes single day camp option)

Week 3 - July 17th to July 21st

Individual technique:  ball control with feet, knees and head, shorter-range passing, mid-range passing and long-range passing (practice with both feet, receive with the inside of the foot, receive with the outside of the foot).  Teaching moments: middle of the foot, middle of the ball, follow through, move with your first touch and open up.  Cone/ladder drills for speed and acceleration:  skills attacking (unbalance defender, change of direction, change of pace, beat your defender), skills defending (get there, slow down, jockey, force one way), attacking to goal (emphasize key points) and game (focus on 1v1, passing techniques, etc).

Instructor - Kyle Hiebert

  • U18 Canadian National Team Experience
          - started against Mexico in Los Angeles, USA
          - started against France and Uruguay in Limoges, France
  • Manitoba Men's Outstanding Player of the Year 2016
  • Division I Soccer Scholarship at Missouri State University
  • Captain of Local PDL-USL Team WSA Winnipeg
  • Captain of U15 Sasktoba Bronze Medal Winners at Nationals


Basketball - $170/child/full week camp (excludes single day camp option)

Week 5 - July 31st to August 4th

Children will enjoy the game of basketball developing skills to master this fun sport.  Learn shooting, passing and dribbling while having fun playing games and doing drills.

Instructor - Keenan Benarroch

  • 2012 - 2014 University of Winnipeg (MCAC) Player
  • 2013 - 2014 MCAC League Player
  • 2014 - 2016 Former Manitoba Bison Player
  • 2013 Spin Inner City Basketball Programs Coach
  • 2014 Inner City Wesmen 17U Team Head Coach
  • 2016 Mini U Herd Basketball Camp Coach
  • 2016 17U Manitoba Provincial Team Apprentice Coach


Flag Football - $170/child/full week camp (excludes single day camp option)

Week 8 - August 21st to August 25th

Children not only learn some football skills, but also develop fundamental skills required for proper physical growth and development.  Fitness, coordination, speed, agility, teamwork and discipline are just some of the benefits of getting involved in flag football.

Instructor - Eric Vincent

Coach Vincent started coaching during his playing years with the Winnipeg Rifles and Manitoba Bison. He is currently on the Football Manitoba Board of Directors and is an NCCP Learning Facilitator for Safe Contact, Community Sport and Competition. He is also a trained Competition Introduction coach in wrestling and rugby.

Coach Vincent has been working with the Football Manitoba U16 program since 2011, as a linebacker coach, defensive coordinator, offensive coordinator and as Head Coach of Team Black in 2015.

Eric sits on the board for Football Manitoba and serves as the Director of High Performance and Community Sport Leader. 

His strengths include program planning and applying LTAD principles to player development.

In 2015, Coach Vincent received the Peter Dick Award from Coaching Manitoba for his contributions to High School Sports. 

  • 5 years with the Winnipeg Rifles
  • 2 years as an Academic All Canadian with U of M Bisons
  • Football Manitoba Learning Facilitator
  • Trained Competition Introduction Coach in Football, Wrestling and Rugby
  • Football Manitoba Board Member
  • Football Manitoba Director of High Performance
  • Football Manitoba Community Sport Leader
  • Head Coach of Sturgeon Heights Varsity and JV Football
  • Head Coach of Sturgeon Heights Varsity / JV Boys and Girls Rugby Teams
  • General Manager for Football Manitoba U16, U16 Flag, U18 Flag and Senior Flag Provincials Teams


Dee Romijn - 204-801-7629 | 204-736-2679 |









  LSCU Complex