Exercises You Can Do at Home

Remaining independent, strong and healthy is important to all of us! You can realize the benefits in the comfort in your own home once you have a few basic exercises to practice safely. Join Maria Mathews,  certified fitness leader and evaluator for some helpful exercise solutions to home based fitness.

Sanford Legion

1:00 pm
Thursday, January 18
Fee:  Free or $8 if you come for the GEMS lunch (served at noon)
Registration Deadline:  Thursday, January 11th

If you missed the registration deadline, please contact:
Lea
nne Wilson, Macdonald Services to Seniors Resource Coordinator at 204-735-3052.