Spring Session from April 3rd - May 29th

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Vinyasa Flow for Active Living 
Instructor - Nicole Necsefor

This playfully sequenced yoga class (60 minutes) will provide a fantastic complement to any workout routine.  Flow through an invigorating series of dynamic movements that will help open the entire body - relaxing tight muscles, relieving stiff joints and supporting all the major systems of the body (circulatory, immune, lymphatic etc.).  Not only do limber, well balanced bodies perform better, they also heal faster and are less prone to injury.  Learn to foster a stronger connection between mind, body and breath, creating space within yourself to reach your full potential both on and off the mat.  Please bring a yoga mat.

Oak Bluff School Library
8 classes April 3rd - May 29th (no class May 22nd)
Mondays 7:00 pm - 8:15 pm 
Registration Fee: $88.00
Register by:  Monday, March 27th

If you missed the registration deadline, please contact Macdonald-Headingley Recreation District at 204-885-2444 or info@mhrd.ca.